‘I slashed 6kg of belly fat in one month just by giving up common social habit’

So one of them literally said, “I can’t afford to have a hangover. I’ve got my own independent business that I run on a weekend alongside my 9 to 5 job in the week,” for example. So this idea of needing to be productive, needing to get out there and exercise, get up early, make the most of the day, was really common across a lot of the data that I collected and a lot of the people that I spoke to. Participants start by committing to change and undergoing an assessment to tailor the program to their unique needs, setting the stage for personalized transformation. He also admitted to testing the limits of his cars, especially with his Lamborghini Urus. “I used to do it when I bought Lamborghini Urus. I was living all my interest while driving that car.

Improved Sleep Quality

In each episode Casey will share the tried and true secrets of how to drink less and live more. Information and shareable resources to help others choose to drink less alcohol and be their best. “Alcohol may make you feel tired initially, but you won’t get a restful night’s sleep because it affects your sleep cycles,” Horne explains.

How much drinking is too much?

If you’re interested in learning more about me or the work I do or accessing free resources and guides to help you build a life you love without alcohol, please visit hellosomedaycoaching.com. And I would be so grateful if you would take a few minutes to rate and review this podcast so that more women can find it and join the conversation about drinking less and living more. Well, and you have the insight now, and the tools, and I think it’s a constant calibration in our lives, to be like, Okay, how do I keep myself in my mind? It’s like, how do I keep myself in that emotional green zone? I, you know, we’ve mentioned a few times throughout the podcast, and I realized we didn’t ever actually talk about it.

• Now, what five years that I was staying sober for the first year, or the second year, you know, like, my reasons are always evolving.
• However, if you’re banking on a month-long break from alcohol to help you lose weight, Kumar said it’s not your best bet.
• Low-risk drinking is defined as having no more than one drink a day for women and no more than two a day for men – a difference due to general weight and size.
• So there’s always these different constituencies.

Mental Health Benefits of Not Drinking Alcohol

• She could always live without alcohol if she wanted to, and she wasn’t drinking every day.
• When you do, you will notice an increase in energy and rest.
• Talking with a professional or a support group can help you learn strategies for combating cravings, withdrawal symptoms, and other challenges.
• Use an app or journal to track your booze-free days.
• “It gave me so much structure in the time that I really needed structure, because I didn’t want to just be sitting around and stirring in my brain,” she told Rolling Stone.

If you are sober-curious and looking for a starting point, talk with your primary care provider. We can help you create an effective, sustainable plan to put you in control of your relationship with alcohol. While alcohol is high in calories, and wine, beer, and mixed drinks add sugar to one’s diet, cutting it out may or may not help you lose weight depending on how much alcohol you consume regularly.

Living an alcohol-free life opens up a world of opportunities for personal growth and development. By overcoming the challenges and adversity that come with https://ecosoberhouse.com/article/meditation-for-addiction-recovery-methods-and-techniques/ quitting alcohol, you can develop resilience and adaptability, crucial traits for navigating life’s ups and downs. When asked about your decision to stop drinking, it’s important to be honest and direct, emphasizing the positive aspects of your choice.

Going alcohol-free for January can provide quick health and wellness wins. Right off the bat, you’ll likely save money – alcohol prices increased 10% between March 2020 and March 2023. But many bars and home bartenders don’t measure drinks this way. For those with alcohol misuse and dependence, the conditions are connected to chronic sleep disturbance, lower slow-wave sleep, and more rapid eye movement. On the other hand, if you drink in moderation, alcohol doesn’t affect LDL and instead increases good cholesterol (HDL). Alcohol is metabolized by the liver and an enzyme called dehydrogenase.

• Parenthood is a beautiful journey, but it can also bring challenges that impact mental well-being.
• These changes look different for each individual.
• “Sobriety, clarity, and spiritual connectedness feels real good.”
• Attending social events and handling peer pressure are just a few challenges you may face while living an alcohol-free life.
• If you are drinking in excess, it’s better to cut your alcohol intake,” said Dasgupta.
• Exces­sive alco­hol con­sump­tion can ele­vate your triglyc­erides, caus­ing fat to accu­mu­late in your arter­ies.

And the way the worst of it was in College, which was in Blacksburg, Virginia, which was up in the Appalachians and I mean, I got I’ve been arrested for assault twice. Um, I was hospitalized and like 51,52 against you know, like, I did not comply twice. Yeah, I understood that the fear-based model works for some people, but I think in general, it does not. And it’s been proven that it doesn’t work, right punishment, overall doesn’t work. That’s what builds, you know, like, a bad cycle.

• I believed that speaking to my followers on Instagram would hold me accountable, help me stick to sobriety and hopefully help anyone else who is on a midlife sobriety journey too.
• But essentially, the fixed mindset is more of when you believe that you have fixed traits, that we’re kind of we’re born as we are, we’re born with the character defects and, and you know, our personalities and our talents.
• And so the consequences that did come were like, okay, you’re getting suspended from school, but I didn’t take it seriously, you know, or even then back then they, they had us on the honor system for community service.
• Often, restaurants can make alcohol-free versions of cocktails that are on their menu, or they may even have off-menu options.
• Alcohol is metabolized by the liver and an enzyme called dehydrogenase.

And just use all the beer cans and fill up the trash cans. They would give us trash bags that were supposed to fill up and alcohol free lifestyle leave in certain places you would drink and then fill up the trash. So it’s something that just like anything else, like you have to do what you’re comfortable with? Like, I’ll tell people all the time, you know, I was I think I had over three years sobriety before I ever tried my first nonalcoholic beer.